As we acquire the knack, meditation can be our companion wherever we are-at work, at play, at rest. In essence, it is simply the art of being aware of what is going on inside and around us.

Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In this essential meditation handbook for the 21st century, Osho turns the traditional notion of meditation practice on its head. The first upgrade to meditation since Buddha's time